I am a holistic therapist, which means that I focus on the whole person. I help teens and adults in a warm, supportive way — starting from where you are and basing therapy on your specific needs. Some of the skills I can offer therapeutically are meditation, mindfulness, art-making, EFT(Emotional Freedom Technique), Inner-Bonding®, re-evaluation counseling, spirituality, empathy, humor, deep listening and body awareness.
What I offer to you is a safe space to feel, express, and work on personal growth. My goal is to create a calm, thoughtful, creative environment to help guide you in working through life’s challenges. I support you in releasing emotions and working on early childhood belief systems that are causing problems in your life. Together we can help you to build self awareness, gain insight about personal patterns, develop self-acceptance, and empower you to address your own challenges.
I have 12 years of experience helping people with a wide range of issues that include depression, anxiety, anger, mood swings, relationship issues, self-esteem, body issues, parenting, feeling stuck, trauma, grief, transitions, and helping you to create change in your life. I welcome you to contact me and I look forward to working with you to help you in your personal growth.
I am a provider for Cigna, United Behavioral Health, Tufts, Network Health, Aetna,Blue Cross/Blue Shield, Health New England, Harvard Pilgrim, UMR, United Health Care and Connecticare. I also accept out of pocket payment. I expect to join additional insurance networks as well.